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I’ve actually printed a copy and read it. It helped me realize I was doing a lot of repetitive stretches and helped me identify less obvious muscle groups I hadn’t realized I need to work on. Very。

The best results come from a daily routine, but in most cases, stretching at least twice or three times per week is enough to see long-term improvement in flexibility. Stretching is still。

Surprisingly just a balanced yoga or even calisthenics routine will do you just fine with a weekly test session of gradually deeper candlestick stretches with a wall assist.

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